Tuesday, May 26, 2020

Crazy 8 Cycle - A Guide to Dealing with Conflict

During this time many of us are spending more time at home with loved ones and possibly getting into a bit more conflict as a result. Whether that is the case or not, we all have some encounters with others from time to time where we have conflict with others. This video will give you insight and a way to navigate conflict.

The Crazy 8 model shows us how easily we get stuck when we get triggered and how we get caught up in a cycle. It also shows us how to get out of it and how to prevent falling into the cycle in the first place. Maureen Lowell presented this many years ago in a workshop and it has been most helpful to me and many of my clients. If you like the video please consider sharing with others and liking it on YouTube.

During Coronavirus Pandemic Domestic Violence Victims are at More Risk

Photo by Sydney Sims on Unsplash
As many are being asked to stay home due to the coronavirus pandemic to be safe, many individuals and children will be in even more danger. Self-isolation puts victims of domestic violence and their children at greater risk of violence and abuse occurring in the home.

As any person who has been on the receiving end of abuse will tell you, home is not a haven from abuse and violence. In fact, for millions of people this will be a trying time where they will find themselves in circumstances that can increase abuse and violence in the home.

Their partner may be without employment and with schools closed, children will be at home and need assistance with online learning. Routines that were counted on will be no more for many. With this will come more stress and tension in the home.

read more

Sunday, May 24, 2020

ARTners Offers "A Walk in Your Shoes" Program to Honor All Walks of Life

Painting by Teresa Gutierrez
ARTners, a nonprofit in Sacramento, is offering "A Walk in Your Shoes" program where they will paint you or a loved one's journey or story by focusing on their feet or shoes.

The main idea is that we all have a story to tell and a journey that we have been on, a trial we have overcome, or a journey we are still working through in the present or just things that we love. The program is designed to support all walks of life and honor individual journeys.

"I am a portrait artist at heart," says Teresa Gutierrez, co-founder and president of ARTners who will be doing the paintings. "I love to paint people. However, I also discovered that I love to paint murals too."

It appears she also likes to tell peoples' stories through art. ARTners will also ask permission to display the art in an art show or on their website so it can be shared with others. They will also honor if the individual would like to keep it confidential.

To request a painting for you, a friend or a family member you can email artnerscollaborative@gmail.com. You will be asked to fill out a form telling the artist some information about your or the person who the painting will be about. ARTners will also ask for a photo of the person's feet or favorite pair of shoes. This is the photo that will be painted with creativity added (based on the information provided on the form).

They are painting 12"x 12" or 24"x 24" paintings. The smaller is $75 and the larger size goes for $125. Proceeds will support the nonprofit and many of its programs they provide for the community.

Saturday, May 23, 2020

Feature Photos

I hope that you enjoy your visit to Harmony of the Heart. You will find inspirational articles, stories, poetry, beautiful photos, motivational videos and much more here. This blog was created to spread positive and inspirational messages that enrich people's lives. I hope that you will be a part of that by sharing posts that you like via email, Facebook, Twitter or other social networks.

Feature Photo
Every once in a while we post the Feature Photo, a striking photo. To view all of the other feature photos we have posted at Harmony of the Heart simply click here.

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Friday, May 22, 2020

El Dorado County School Districts Feed Youth During COVID-19 Pandemic

Gina Huettl delivers food to a White Rock.
When Kim Andreason realized the schools would close in El Dorado County due to COVID-19 she immediately started setting up a grab-and-go lunch program for kids at various sites.

"I started reaching out to schools and nonprofits that I though would let us distribute food on their site. I couldn't imagine anyone not partnering with us," recalled Andreason, the director of Food and Nutrition Services for Rescue Union School District. We just need to feed kids."

One of those sites was White Rock Village, a property of Mercy Housing in El Dorado Hills that provides affordable housing to create stable and healthy communities by developing, financing and operating affordable, program-enriched housing for families, seniors and people with special needs who lack the economic resources to access quality, safe housing opportunities.

"When I got Kim's voice message I knew we had to partner," Eddie Zacapa, a resident services coordinator at the property said. "Every summer Rescue Union School District provides a summer lunch program on our site, so it made sense to do this here."

read more

Wednesday, May 20, 2020

Participate in Shelter in Pace Virtual Run/Walk and Support Donate4Sacramento COVID-19 Regional Response Fund

I just did my first challenge of the Shelter in Pace virtual run/walk series. I hiked three miles this Saturday - since my knee is still recovering from an injury.

I appreciate that I can run or walk the event because it allows me to participate in an event that motivates me to stay active and gives me the chance to contribute to a good cause.

As a registrant you have the choice of completing one, two or three events of different distances. You will receive a medal for each event that you participate in.

Races are not happening right now but with this event you can choose the location and day of your event and submit your time on the website. You can use a treadmill, go to a park or trail, walk or run around your block, etc. If you want you can also submit a photo of you doing the event. You can sign up at www.raceroster.com. If your register for all three events you get a free t-shirt and three medals that connect with magnets to make one big medal.

If you are the competitive type you can enter your time and see how you do compared to all the race registrants. You can also make a team and invite friends to join your team.

If you want to join my team "Make a Difference" let me know or join online when you sign up for an event or all three. Proceeds go to Donate4Sacramento COVID-19 Regional Response Fund. Let's make a difference together!

Tuesday, May 19, 2020

A Vet Tech That Travels the World and Inspires Others

Amber Lynn LaRock in the clinic with a pup. 
When Amber Lynn LaRock is not in the clinic treating and saving animals she can be seen traveling the world. Having worked as a vet tech in a clinic for over five years, she decided to go from taking a vacation once a year (where she could volunteer) to building a business where she could travel more often and do what she loves to do at the same time.

She writes, "I wanted to create a life that filled me up, so I knew it was time to look at my veterinary career in a different way."

That led to her becoming a traveling vet tech while writing for clients as well. She has 12 clients that pay her to post content and she also helps others with their businesses. She typically spends 4 days a week online all day and the other days volunteering at local animal rescues or just exploring the current city she is in.

She also seems to have an affinity for kittens and fostering them when she can. You can follow her adventures on her Instagram page vettetechandtravel and also check out her website at https://www.allassistva.com/.

Saturday, May 16, 2020

Children's Book Illustrator Gives Free Drawing Lessons for Kids

As many kids are stuck at home during this pandemic, author and illustrator Rob Biddulph is offering free drawing lessons on YouTube. His first in the series #DrawWithRob 1 Gregosaurus was posted March 16, 2020. There are now 18 drawing lessons on his YouTube channel.

He is also trying to get over 10,000 people to join him on May 21st at 8 a.m. (Pacific Time) to break a world record. He is hoping to have the world's largest online art club ever. To beat the record, over 10,000 people need to watch a 30 minute video. For more information on the record you can visit www.artworldrecords.com/.

He is also taking donations to help organizations that are trying to stop the spread of COVID-19, support those who are suffering and prevent future pandemics.

You can check subscribe to his channel or just check out his out his videos on YouTube or you can also join his ongoing art club on Tuesdays and Thursdays on Twitter.

Friday, May 15, 2020

Hands 4 Hope Teens Donate Party Boxes to Families for Kid's Birthdays

Jena and Grace Brasil deliver party boxes to White Rock. 
Jena and Grace Brasil volunteer with Hands 4 Hope, a nonprofit in El Dorado County, and celebrate children’s birthdays every month at White Rock Village, an affordable housing apartment complex.

When the shelter in place was issued in California, the program was cancelled but they wanted to continue to offer something for the kids and came up with the idea of donating party boxes for families to be able to celebrate their kid’s birthdays.

The boxes, provided by Team Celebrate, contain everything a family needs to celebrate their child's birthday at home. There is a present for the birthday boy or girl, plates, napkins, forks, cake mix, frosting and more.

"We really wanted kids to be able to celebrate and feel special during this time," Eddie Zacapa , Resident Services Coordinator at White Rock Village said. "Parents may be having a hard time getting party supplies and kids may feel bummed that they can't have friends and family over to have a big party."

White Rock Village, a property of Mercy Housing in El Dorado Hills, provides affordable housing to create stable and healthy communities by developing, financing and operating affordable, program-enriched housing for families, seniors and people with special needs who lack the economic resources to access quality, safe housing opportunities.

“This was definitely a lighthouse in the fog and clam in the storm,” Eugene Duka, a parent who picked up a party box for his son, said.

Jena and Grace plan to continue preparing boxes for families throughout this COVID-19 pandemic with Hands 4 Hope and look forward to bringing more smiles to kid’s faces. Hands 4 Hope is a nonprofit organization that encourages youth to volunteer and give back to their community in El Dorado County and Sacramento area. 

They also made a video that you can see on YouTube by clicking here.

Sunday, May 03, 2020

How to Make Cloud Dough and Other Ideas for Families

During this pandemic many more parents have their children at home and are doing learning online. This video caught my attention and I will be trying it out with my kids. I thought I would share the video and some websites that might help with some ideas. I hope that you can stay creative, have fun and make the most of this situation!

Stay safe!

Websites for families and kids:



Family Handprints and COVID-19