Here are some quotes on dealing with worry from various different people. The theme seems to be to learn to live a worry free life. Worry doesn't help us one bit and it only hinders us from experiencing peace and harmony in our life. So read these and start zapping away that worry.

"There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever." - Mahatma Ghandi

We all have experienced fear in our lives. For some of us it has had crippling affects. Before dealing with fear it is important to distinguish between fear being defined as a thought or a feeling. In order to deal with fear and uncover what is behind it, it is essential to define it as a feeling.

Franklin D. Roosevelt was in touch with how easy it is to create in our mind "thoughts of fear" and how they can so easily paralyze us when he said, "The only thing we have to fear is fear itself."

We can very easily add more fear upon fear when we start thinking about the fear relentlessly.