Letting Go of Resentments Towards Yourself
We have all done something that we regret or feel guilt about. Guilt is not a bad thing. It is an alarm going off telling us that we did something that may not have been in alignment with our value system. If we pay attention to guilt and work through it we can get to a better place – change.

The problem occurs when guilt turns into shame. Shame is the result of not dealing with our guilt. When we don’t work out our guilt we allow the thing we did to define us. With shame comes a lot of self-judgment and should statements. We start beating ourselves up.

So how do we get out of this trap?