“Gratitude is the heart’s memory.” —French Proverb

The practice of expressing gratitude and being thankful is a choice that unleashes positive energy into our lives. Many psychologists agree that gratitude is the healthiest human emotion.

Focusing on things that we are grateful for will put things in perspective and change our mood. It keeps us from thinking negative thoughts. It produces inspiration and motivation to focus on the positive and nurture the things that really matter to us.