Building Resilience in Our Children and Ourselves

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Here is an article on resilience that was recently published in the Mountain Democrat by the El Dorado County Child Abuse Prevention Council.

Building resilience is vital to our own personal growth and is essential for children. It is easier to run away from problems or not deal with pain. But building resilience and increasing our capacity to navigate stressful situations and trials allows us to grow and be better equipped to handle difficult life situations in the future. Helping our children develop resilience is the best gift we can give them.

Check out the article here.